How you react to stress?

 Yes, I do agree that I am very sensitive to stress especially these few years. Economical problem, family problem, working environment etc.......

How can I deal with those problems when there is no support.....Those senses of insecurity and nerve are the outcome of "negligent moms" which mentioned in the vid? Seems those stresses have already eaten parts of my brain in structure? in function? in size?.................

sleep restlessly...
irritable and moodly...
forget things...
overwhelmed....
Yup...those happens to me!

Could you pls give me a time machine and let me go back to the time that I was with my Dad? I want my Dad being with me and help me out from difficulties or give me advises....Maybe I lack of parental advises since my Dad left, that makes me lack of sense of security....

Could exercises really help me in stress relief?

Goal of 2018:
No. 1: do more exercises!